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Amy Hagerstrom Therapy PLLC
Home
Services
Somatic Experiencing
Safe and Sound Protocol
Safe and Sound Protocol - Child and Teen
Rest and Restore Protocol
Specialities
Trauma Therapy
Midlife Stress Therapy
Anxiety Therapy
Locations
Florida
Boca Raton
Delray Beach
Chicago, IL
About
About Amy
Fees & Other FAQs
Blog
Contact
BOOK A CONSULTATION
Amy Hagerstrom Therapy PLLC
Home
Services
Somatic Experiencing
Safe and Sound Protocol
Safe and Sound Protocol - Child and Teen
Rest and Restore Protocol
Specialities
Trauma Therapy
Midlife Stress Therapy
Anxiety Therapy
Locations
Florida
Boca Raton
Delray Beach
Chicago, IL
About
About Amy
Fees & Other FAQs
Blog
Contact
BOOK A CONSULTATION
Home
Folder: Services
Folder: Specialities
Folder: Locations
Folder: About
Blog
Contact
BOOK A CONSULTATION
Back
Somatic Experiencing
Safe and Sound Protocol
Safe and Sound Protocol - Child and Teen
Rest and Restore Protocol
Back
Trauma Therapy
Midlife Stress Therapy
Anxiety Therapy
Back
Florida
Boca Raton
Delray Beach
Chicago, IL
Back
About Amy
Fees & Other FAQs
When Overwhelm Becomes a Way of Life: How the Rest and Restore Protocol Supports Deep Healing
Amy Hagerstrom 6/2/25 Amy Hagerstrom 6/2/25

When Overwhelm Becomes a Way of Life: How the Rest and Restore Protocol Supports Deep Healing

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Feeling Reactive or Shut Down? How Expanding Your Window of Tolerance Can Help
Amy Hagerstrom 5/6/25 Amy Hagerstrom 5/6/25

Feeling Reactive or Shut Down? How Expanding Your Window of Tolerance Can Help

Feeling Reactive or Shut Down? How Expanding Your Window of Tolerance Can Help

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Lemonading: How Nervous System Regulation Creates Space for Playfulness and Resilience
Amy Hagerstrom 2/10/25 Amy Hagerstrom 2/10/25

Lemonading: How Nervous System Regulation Creates Space for Playfulness and Resilience

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Somatic Experiencing: A Body-Based Alternative to EMDR for Trauma Therapy
Amy Hagerstrom 1/19/25 Amy Hagerstrom 1/19/25

Somatic Experiencing: A Body-Based Alternative to EMDR for Trauma Therapy

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Unprocessed Trauma in Midlife: How Nervous System Regulation Supports Healing
Amy Hagerstrom 1/12/25 Amy Hagerstrom 1/12/25

Unprocessed Trauma in Midlife: How Nervous System Regulation Supports Healing

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Midlife Complexity and Mind-Body Wisdom: Why Therapy Matters Now More Than Ever
Amy Hagerstrom 1/5/25 Amy Hagerstrom 1/5/25

Midlife Complexity and Mind-Body Wisdom: Why Therapy Matters Now More Than Ever

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Safe and Sound Protocol for Kids: Helping with Emotional and Sensory Challenges
Amy Hagerstrom 12/29/24 Amy Hagerstrom 12/29/24

Safe and Sound Protocol for Kids: Helping with Emotional and Sensory Challenges

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Finding Balance: Supporting a Reactive Nervous System
Amy Hagerstrom 11/22/24 Amy Hagerstrom 11/22/24

Finding Balance: Supporting a Reactive Nervous System

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Coping with Post-Election Stress: Staying Centered and Connected
Amy Hagerstrom 11/12/24 Amy Hagerstrom 11/12/24

Coping with Post-Election Stress: Staying Centered and Connected

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Navigating Election Anxiety: Finding Calm and Connection in Divisive Times
Amy Hagerstrom 11/2/24 Amy Hagerstrom 11/2/24

Navigating Election Anxiety: Finding Calm and Connection in Divisive Times

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How Somatic Therapy Can Help Heal Trauma and Calm the Nervous System
Amy Hagerstrom 10/27/24 Amy Hagerstrom 10/27/24

How Somatic Therapy Can Help Heal Trauma and Calm the Nervous System

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What is Somatic Therapy, Anyway? Discovering Real, Lasting Change Beyond the Quick Fix
Amy Hagerstrom 10/12/24 Amy Hagerstrom 10/12/24

What is Somatic Therapy, Anyway? Discovering Real, Lasting Change Beyond the Quick Fix

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The Power of Somatic Therapy for Anxiety Symptoms in the Mind and Body
Amy Hagerstrom 6/5/24 Amy Hagerstrom 6/5/24

The Power of Somatic Therapy for Anxiety Symptoms in the Mind and Body

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Mind-Body Pain Relief for Chronic Pain (With or without a Diagnosis)
Amy Hagerstrom 5/17/24 Amy Hagerstrom 5/17/24

Mind-Body Pain Relief for Chronic Pain (With or without a Diagnosis)

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How Somatic Experiencing Works: Can It Benefit You and Your Healing?
Amy Hagerstrom 5/7/24 Amy Hagerstrom 5/7/24

How Somatic Experiencing Works: Can It Benefit You and Your Healing?

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Why You Feel Constantly Overwhelmed (It’s Not Always Simple)
Amy Hagerstrom 3/22/24 Amy Hagerstrom 3/22/24

Why You Feel Constantly Overwhelmed (It’s Not Always Simple)

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Why Nervous System Support Might Be the Missing Piece—Even If You Haven’t Been Through Trauma
Amy Hagerstrom 2/12/24 Amy Hagerstrom 2/12/24

Why Nervous System Support Might Be the Missing Piece—Even If You Haven’t Been Through Trauma

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How Somatic Therapy Can Help You Get Out of Survival Mode and Enjoy Life Again
Amy Hagerstrom 1/25/24 Amy Hagerstrom 1/25/24

How Somatic Therapy Can Help You Get Out of Survival Mode and Enjoy Life Again

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Safe and Sound Protocol: Support for a More Regulated Nervous System
Amy Hagerstrom 1/16/24 Amy Hagerstrom 1/16/24

Safe and Sound Protocol: Support for a More Regulated Nervous System

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Amy Hagerstrom Therapy PLLC

Based in South Florida: Fort Lauderdale, Boca Raton, Delray Beach

Offering Online Therapy in Florida & Illinois

Services: Somatic Experiencing, Safe and Sound Protocol, Rest and Restore Protocol
Specialities: Trauma · Anxiety · Mid-life Stress

About

Contact

📧 amy@amyhagerstrom.com

📞 954.228.0228