You’ve Been Strong for So Long—But You’re Ready for a Different Kind of Support
Somatic Therapy in Boca Raton – Mind-Body Support for Stress, Overwhelm, and Disconnection
If you’re successful on the outside but overwhelmed on the inside, you’re not alone. Stress builds up over time—and eventually, your body starts to feel the weight of it all.
Maybe you’re always bracing for what’s next, feeling exhausted no matter how much you sleep, or struggling to stay connected in your relationships. You might find yourself reacting in ways you don’t fully understand, or pulling back to keep things from getting too intense.
I work with high-functioning adults in Boca Raton who are tired of just getting through the day. Somatic therapy helps you slow down, listen to what your body is telling you, and respond in ways that bring relief, clarity, and connection.
When Wellness Tools Aren’t Enough
Maybe you’ve tried the things that are supposed to help—breathing, stretching, meditating, focusing on what you can control. And sometimes they do help. But when the stress keeps returning or your body still feels on edge, it’s a sign you might need something deeper.
Somatic therapy isn’t about trying harder. It’s about working with your body instead of pushing through or shutting down.
Over time, it becomes easier to:
Step out of survival mode instead of forcing your way through
Notice what your body needs and actually respond to it
Let go of the constant tension and overthinking
Feel more present and connected—even when life is full
Boca Raton Mind-Body Therapist
Hi, I’m Amy.
I’m a Licensed Clinical Social Worker (LCSW) and Somatic Experiencing Practitioner (SEP) offering online therapy for adults in Boca Raton and throughout Florida.
I help people who are tired of carrying stress in their bodies and trying to power through. If you’ve been doing all the right things but still don’t feel like yourself, you’re not alone. My work focuses on tuning into what your nervous system needs so you can feel more settled, present, and connected.
If you're looking for therapy that includes the body—not just the thoughts—I'm here to support you.
What is Somatic Therapy?
Somatic therapy is a mind-body approach that supports your nervous system by helping you tune into what you feel and how your body is holding stress. It’s especially helpful if you:
Feel overwhelmed even when life looks good from the outside
React strongly or shut down when you're under pressure
Have tried talk therapy but still feel stuck
Notice physical symptoms of stress like tightness, pain, or shallow breathing
In our work together, we might use Somatic Experiencing (SE), the Safe and Sound Protocol (SSP), or the Rest and Restore Protocol (RRP) to support your healing.
If you're curious about how I work and what somatic therapy looks like, visit the homepage to learn more.
Somatic Therapy Services
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Somatic Experiencing
A gentle, body-based approach to help you process stress and trauma through awareness and regulation.
Learn more about SE -
Rest and Restore Protocol
A sound-based approach that helps your body shift into deeper rest and rhythm.
Learn more about RRP -
Safe and Sound Protocol
A music-based listening therapy designed to support emotional regulation and connection.
Learn more about SSP
Start Online Therapy in Boca Raton
All sessions are held online, so you can show up from wherever you are—without the stress of driving across town. Whether you’re in Boca Raton or another part of Florida, this work can help you reconnect with your body, move through what’s weighing you down, and hold onto the life you’ve worked hard to build.