Therapist in Fort Lauderdale

*Online Therapy in Florida and Chicago*

Fort Lauderdale Therapist

Hi, I’m Amy!

If you’re seeking a therapeutic approach that helps you move from simply getting by to truly flourishing, you’re in the right place.

Together, we’ll figure out what you need to feel more in control of your emotional and physical responses—whether you’re dealing with trauma, everyday challenges, or major setbacks. You deserve to feel safe and secure in your own body, even when life gets overwhelming.

I understand how fear, anxiety, trauma, and chronic pain can hold you back from facing the hard stuff. It’s easy to worry about how others might perceive you or to feel like your big emotions are too much to manage. But I’m here to help you navigate these challenges.

Are you wondering if somatic work is for you? Or if we’re the right fit?

While I can’t say I know exactly what you’re going through, I take great care in attuning to your needs and shaping our work around those needs. My approach to somatic work is rooted in a deep understanding of your unique experiences, personal goals, and identity. I’m committed to being here for you in the ways that matter most.

I’ve also experienced the need for healing that only somatic work could provide.

I love my life, but this wasn’t always the case…

Without my own struggles with severe anxiety, depression, and trauma, I wouldn’t have discovered somatic work or its power to repair and strengthen the connection between mind and body.

Your circumstances are your own, and your healing process will be different from mine. My goal is to help you regain control over your responses and find a sense of peace through somatic therapy informed by:

  • Personal experiences—the foundation of my compassionate and empathetic approach.

  • Education—I hold a Master’s in Social Work with a Certification in Infant and Early Childhood Mental Health, and have years of experience providing therapy to both adults and children.

  • Training and certifications in Somatic Experiencing, massage, yoga, and Safe and Sound Protocol.

  • More than twelve years of facilitating mind-body healing for others.

I’m fully committed to helping you feel grounded in who you are while supporting you throughout your healing process. Some of my clients also work with a talk therapist while seeing me for mind-body therapy, allowing for a comprehensive approach to their mental and emotional well-being. Somatic therapy is an excellent complement to other forms of therapy you may be engaged in.

Let’s see if we’re a good fit. 

Does Your Story Sound Like Mine?

Traditional talk therapy? Been there, done that.

But I needed more.

If you’ve tried traditional therapy and it hasn’t worked for you, I want you to know you’re not alone.

Talk therapy can be empowering, and I’ve had clients who combine it with somatic therapy. But for many, the mind alone isn’t enough to overcome deep-seated anxiety, trauma, or chronic pain.

Your mind plays a crucial role in your health, happiness, and success, but your body also has a significant part to play.

So, if talk therapy hasn’t been enough, somatic therapy might be exactly what you need to:

  • Be more attuned to your emotions and physical responses, so you can feel more confident and in control.

  • Reduce triggers that push you into a state of overwhelm or reactivity, making it easier to face challenges without fear.

  • Spend less time feeling like you need to fight or flee when you’re outside your comfort zone, and more time living the life you want.

  • Work with your body, rather than against it, so you can make decisions from a place of security and conviction.

I needed a mind-body approach to reconnect with who I truly am and live in a way that aligns with my deepest values and aspirations.

Before immersing myself in somatic therapy, I felt like everything that happened in my life was beyond my control—like an external force was steering my life instead of me.

I felt exhausted and confused about what I wanted and needed. With the help of somatic practices, I’ve gained ease, energy, and clarity in my daily life.

Now, I’m living with more clarity and capacity for the hard stuff, and you can experience that freedom, too.

Let’s connect and find out if somatic therapy is the right choice for you. 

Finding Ease and Balance with a Somatic Approach to Therapy

I integrate several therapeutic practices to help you find healing and achieve both internal and external balance.

Somatic Experiencing (SE)

A body-centered approach that gently guides you through processing traumatic or stressful experiences, supporting your body in releasing tension and fostering a sense of ease.

It enhances your ability to regulate emotions and spend less time feeling reactive or overwhelmed.

Safe and Sound Protocol (SSP)

A specialized music therapy designed to bring a sense of safety to your nervous system, making it easier to distinguish between real threats and perceived ones.

This leads to greater nervous system balance, allowing you to manage stress more effectively and cope in healthier ways.

Polyvagal Theory

Based on the understanding that our nervous system is designed to protect us.

When your nervous system gets stuck in a state of fight, flight, freeze, or collapse, it can cause significant physical and emotional distress.

My approach to somatic work weaves together these principles and techniques, but you’re always in control of the process.

We only explore what you’re comfortable with, and I’ll never push you beyond what feels safe.

My approach is compassionate, firm, and deeply supportive of your growth.

Together, we’ll cultivate a renewed appreciation for your body and foster a deep trust in your ability to understand and manage your emotions.

Reach out to begin your path toward healing.

Therapy Qualifications

Education, Trainings, and Certifications

Erikson Institute: MSW with Concentration in Infant and Early Childhood Mental Health

Somatic Experiencing Institute: Somatic Experiencing Practitioner (SEP)

Safe and Sound Protocol Trained and Certified

Clinical Applications of Polyvagal Theory in Trauma Treatment, Dr. Stephen Porges & Deb Dana

Advanced Concepts in Somatic Experiencing: Tactile Sensation, Sonia Gomes

Trauma Coupling Dynamics, Kathy Kain

Developmental Trauma, Later Stages, Raja Selvam

The New School of Massage, Bodywork, and Healing: Diploma

Cityoga: 200 Hour Yoga Teacher Training, Certificate (CYT)

Get Help from a Fort Lauderdale Therapist

Living with trauma, anxiety, or chronic pain can take over your life, making it hard to recognize the vibrant life you once knew. The ongoing discomfort and fear of the future can drain your energy, leaving you feeling stuck as you try to hold onto what you once loved. I understand how challenging it can be—the constant triggers, worry, and emotional shutdowns can trap you in a cycle of fear and uncertainty, making it difficult to manage daily life, maintain relationships, or focus on what truly matters.

There is hope. With somatic therapy and the right tools to regulate your emotions, you can begin to experience real change. I’ve seen it happen with many clients—you can reclaim a fulfilling life and find the lasting relief you deserve. I’m here to guide and support you every step of the way.