Somatic therapy, like Somatic Experiencing (SE), focuses on the body’s responses to stress and trauma, rather than just talking about your thoughts and feelings. It helps you tune into what’s happening in your body, so you can release built-up tension and feel more grounded.

SE is the foundation of my approach, and even if you choose to include the Safe and Sound Protocol (SSP), our work together will still be guided by SE’s principles. You can choose to explore SE, SSP, or a combination of both, depending on what feels right for you.

Yes, as long as you’re open to becoming more connected with your body.

I’ll be there as a supportive presence, guiding you through the process at a pace that feels right for you. Sometimes, it’s helpful to avoid tuning in too deeply at the start or to focus on noticing what feels comfortable or neutral. The most important thing is feeling safe, and that often means taking things slowly. We’ll use plenty of practices to support you along the way.

Yes, absolutely! Many people find that somatic therapy complements traditional talk therapy. While talk therapy focuses on exploring thoughts, emotions, and past experiences through conversation, somatic therapy works directly with your body’s responses to stress and trauma. It’s not only about releasing stored stress, but also about supporting your nervous system in learning how to better differentiate between safety and danger—something that often gets confused due to past life experiences.

The two approaches—talk therapy and somatic therapy—can work together to support your overall healing. Talk therapy can help you process things on a mental level, while somatic therapy addresses the body’s role in holding onto stress and trauma. Together, they often lead to deeper, more lasting change.

I currently offer virtual sessions only. Somatic therapy works just as well online because you’re in a space that feels familiar and safe. Being at home means you can settle into your favorite chair, have your pet nearby, or keep comforting items close, which can make you feel more at ease during our work together. Feeling safe and comfortable in your own space helps make the therapy more effective and allows us to really focus on your healing.

Plus, online sessions make life easier—you don’t have to take time off work, deal with traffic, or worry about finding parking. It’s therapy that fits into your routine, with less stress and more convenience.

Individual 55 minute sessions are $180.

**If you feel like somatic psychotherapy could be the missing piece in your healing but cost is a barrier, I offer a limited number of reduced-fee spots based on availability. If a lower fee would help make this work more accessible, let’s talk and see what’s possible.

I don't accept insurance; however, I'm happy to offer a receipt that you can submit to insurance for potential reimbursement.

There are additional costs for those who choose to do Safe and Sound Protocol. Those will vary depending on whether or not clients listen outside of sessions. See the SSP page for a breakdown of those costs.