Somatic Experiencing (SE) is a body-based therapy that works from the inside out. It’s designed to help with trauma, anxiety, stress, and the physical symptoms that come with them. SE focuses on helping your nervous system reset so you can better sense what’s truly safe and what’s not. Trauma—whether big or small—can confuse these signals, making you feel like you’re in danger even when you’re safe.

SE helps calm your nervous system and resolve trauma-related reactions like feeling tense, stuck, or shutting down. It helps you manage stress better by reducing what triggers you and teaching your body to tell the difference between real danger and things that just feel threatening. Over time, it helps you feel stronger and more capable.

This process widens your ability to stay calm when things get tough, giving you more space to respond thoughtfully instead of reacting out of instinct. By working through stored stress and trauma, SE helps you handle life’s challenges with more ease and resilience.

Somatic Experiencing (SE) focuses on the body and how it holds onto trauma and stress, rather than just talking about your experiences. Instead of spending a lot of time revisiting the past or analyzing your thoughts, SE helps you tune into physical sensations and reactions. This allows your body to release built-up tension and reset your nervous system, helping you feel calmer and more balanced. SE is a gentle, body-based approach that works alongside or as an alternative to talk therapy.

Yes, but it’s not like traditional talk therapy. While we’ll spend some time talking about your experiences, the main focus is on how those experiences show up in your body. You’re always welcome to share as much or as little as you feel comfortable with—there’s no pressure to dive into every detail of your past. Some sessions, you might not feel like focusing much on your body, and that’s okay too. The most important thing is that you feel in control and have a say in how the session unfolds, so it works best for you.

Yes, absolutely! Many people find that Somatic Experiencing (SE) complements traditional talk therapy. While talk therapy focuses on exploring thoughts, emotions, and past experiences through conversation, SE works directly with your body’s responses to stress and trauma. The two approaches can work together to support your overall healing—talk therapy can help you understand your experiences on a mental level, while SE helps you process and release tension stored in your body. Combining the two often leads to deeper and more lasting change.

I currently offer virtual sessions only, and Somatic Experiencing (SE) can be just as effective online as in person. During our online sessions, I’ll guide you through the same process of tuning into your body’s sensations and responses to stress. When appropriate, I’ll guide you through somatic practices, which can easily be done through the screen. The most important part of SE is helping you connect with what’s happening in your body, and we can do that just as well in an online setting, ensuring you feel safe and supported throughout.

Being in your own space makes a big difference too. You can settle into a favorite chair, keep comforting items nearby, or even have your pet close by—all of which can help you feel more relaxed and at ease. Feeling safe in your own environment enhances the effectiveness of the therapy and allows us to focus on your healing.

Plus, virtual sessions are much more convenient. You don’t have to take time off work, battle traffic, or worry about parking. It’s therapy that fits into your life, with less hassle and more comfort, so you can focus on what truly matters—your healing.

Individual 55 minute sessions are $180

**If you feel like Somatic Experiencing could be the missing piece in your healing but cost is a barrier, I offer a limited number of reduced-fee spots based on availability. If a lower fee would help make this work more accessible, let’s talk and see what’s possible.

While I don’t accept insurance, I’m happy to provide receipts that you can submit to your insurance provider for possible reimbursement.

If you're interested in incorporating the Safe and Sound Protocol (SSP) into your sessions, it’s available for an additional cost, which you can find listed on the SSP page. We can talk about whether SSP might be a good fit for you during our consultation or at any point as we work together.