Somatic Therapy in Chicago

Somatic therapy, like Somatic Experiencing (SE), focuses on the body’s responses to stress and trauma, rather than just talking about your thoughts and feelings. It helps you tune into what’s happening in your body, so you can release built-up tension and feel more grounded.

SE is the foundation of my approach, and even if you choose to include the Safe and Sound Protocol (SSP), our work together will still be guided by SE’s principles. You can choose to explore SE, SSP, or a combination of both, depending on what feels right for you.

Yes, as long as you’re open to becoming more connected with your body.

I’ll be there as a supportive presence, guiding you through the process at a pace that feels right for you. Sometimes, it’s helpful to avoid tuning in too deeply at the start or to focus on noticing what feels comfortable or neutral. The most important thing is feeling safe, and that often means taking things slowly. We’ll use plenty of practices to support you along the way.

That’s perfectly okay! I’ll be there as a supportive presence to guide you through the process in a way that feels comfortable for you. Sometimes, it’s helpful to avoid tuning in at the beginning of the session or focus on noticing what feels nice or neutral. The most important thing is felt safety, and often that means taking things really slow. We’ll use plenty of tools to support you along the way.

Yes, absolutely! Many people find that somatic therapy complements traditional talk therapy. While talk therapy focuses on exploring thoughts, emotions, and past experiences through conversation, somatic therapy works directly with your body’s responses to stress and trauma. It’s not only about releasing stored stress, but also about supporting your nervous system in learning how to better differentiate between safety and danger—something that often gets confused due to past life experiences.

The two approaches—talk therapy and somatic therapy—can work together to support your overall healing. Talk therapy can help you process things on a mental level, while somatic therapy addresses the body’s role in holding onto stress and trauma. Together, they often lead to deeper, more lasting change.

I currently offer virtual sessions only. Somatic therapy can be just as effective online because you’re in a space that feels comfortable and familiar. Being at home allows you to use personal comfort items, like a cozy blanket or a favorite chair, and even have your pet nearby, which can help you feel more at ease during our work together.

This sense of safety and control in your environment can enhance the effectiveness of the therapy, making it easier for us to focus on your healing.

Plus, online sessions make life easier—you don’t have to take time off work, deal with traffic, or worry about finding parking. It’s therapy that fits into your routine, with less stress and more convenience.

Individual sessions are $180.

I don’t accept insurance, but I’m happy to provide a receipt that you can submit to your insurance provider for potential reimbursement.

There are additional costs for those who choose to include Safe and Sound Protocol (SSP). The costs will vary based on whether you listen to the protocol outside of our sessions. For more details, please see the breakdown on the SSP page.