I use a somatic, mind-body approach rooted in Somatic Experiencing (SE), with the option to incorporate the Safe and Sound Protocol (SSP) if it feels like a good fit. Together, we’ll work on tuning into your body’s signals, deactivating stress responses, and processing emotions in a way that feels supportive and grounding.

This approach also creates space for complexity—the mix of emotions, challenges, and insights that often arise during midlife transitions. Whether it’s navigating the weight of current stressors or addressing past wounds and trauma that resurface during this time, our work will help you connect with yourself on a deeper level, offering both clarity and healing.

Yes! Since my approach often incorporates a mind-body focus that talk therapy typically doesn’t, the two can complement each other beautifully. Talk therapy helps you explore your thoughts, emotions, and past experiences on a mental level, while therapy with me works directly with your body’s stress responses and the patterns stored there. Combining the two can lead to deeper healing and long-lasting change, helping you feel more connected, grounded, and whole.

If you’re navigating midlife stress, physical tension, or a sense of disconnection and have found that traditional approaches haven’t fully helped, this work could be what you need. My approach addresses both the emotional and physical toll of stress, helping you understand what’s happening in your body and create meaningful change. You’ll gain tools and insights to feel more aligned with your life and better equipped to handle its challenges.

I currently offer virtual sessions only. Somatic therapy works just as well online because you’re in a space that feels familiar and safe. Being at home means you can settle into your favorite chair, have your pet nearby, or keep comforting items close, which can make you feel more at ease during our work together. Feeling safe and comfortable in your own space helps make the therapy more effective and allows us to really focus on your healing.

Plus, online sessions make life easier—you don’t have to take time off work, deal with traffic, or worry about finding parking. It’s therapy that fits into your routine, with less stress and more convenience.

55 minute sessions are $180.

While I don’t accept insurance, I’m happy to provide receipts that you can submit to your insurance provider for possible reimbursement.

If you're interested in incorporating the Safe and Sound Protocol (SSP) into your sessions, it’s available for an additional cost, which you can find listed on the SSP page. SSP provides 6 months of access to the app and email check-ins to ensure you’re supported throughout the process. We can discuss whether SSP might be a good fit for you during our consultation or as we work together.