Therapy for Adults and Families in Fort Lauderdale
Mind-Body Support to Help Ease Emotional Overwhelm and Strengthen Relationships
Online Support for Residents of Florida and Illinois
Support for Adults, Families, and Children
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Adults Struggling with Midlife Stress
Life’s transitions—whether career shifts, family changes, or personal challenges—can leave you feeling disconnected or overwhelmed. Therapy can help you navigate these stresses with clarity and resilience.
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Support for Children, Teens, and Parents
Whether it’s anxiety, sensory sensitivities, or emotional challenges, children and teens can benefit from focused support. Safe and Sound Protocol (SSP) and parenting guidance can foster connection and understanding within your family.
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Somatic Therapy: A Mind-Body Approach
A mind-body approach to easing stress and emotional overwhelm, somatic therapy can help you feel more grounded and connected—whether you’re processing past experiences or navigating life’s current demands.
Hi, I’m Amy!
Life can feel like too much sometimes —whether you’re navigating the stress and pain of midlife changes or worried about your child struggling with emotions, sensory sensitivities, or connecting with others. It’s hard to know how to move forward when everything feels like it’s piling up.
For adults, I offer mind-body approaches to help with the tension, emotional strain, and physical pain that often come with midlife transitions.
For children, I use Safe and Sound Protocol (SSP), a gentle, music-based therapy that helps their nervous system feel safer, making it easier for them to regulate emotions and connect with others.
I’ll meet you and your child where you are with compassionate, personalized support to help create meaningful change.
If this resonates, schedule a free 20-minute consultation today.
Therapist in Fort Lauderdale
Find Relief and Resilience with Therapy that Incorporates Mind and Body
Somatic Therapy, or therapy with a mind-body focus, offers a space to process what you’re going through now—and what you’ve been through before. It’s about creating room to explore your thoughts and feelings while also noticing how your body responds.
You decide how much the body is part of our work together, whether it’s simply paying attention to sensations as they arise or diving deeper with approaches like Somatic Experiencing or Safe and Sound Protocol.
This flexibility means we can go all in with body-based work, like SE or SSP, or incorporate gentle noticing of what’s happening in your body as part of the process. Together, we’ll explore what’s keeping you stuck and uncover what you need to feel more connected to yourself and what truly matters.
If you’re ready to take the next step, you can learn more about Somatic Therapy or schedule a free consultation today.
Making Space to Slow Down and Connect
You’ve been carrying so much—balancing everything and everyone around you—but where do you fit in? It’s hard to slow down and tune in, especially when you’re focused on holding it all together. But creating space for yourself—or finding the right support for your child—can change everything.
I offer compassionate mind-body therapeutic support, creating a space designed to meet you where you are. I help you—or your child—slow down, connect, and uncover what’s needed to move forward. For children who may need support, SSP is a gentle, nurturing approach that helps regulate emotions, ease challenges, and build connection.
When there’s room for your needs—or the needs of those who matter to you—you can move forward in a way that feels true to what’s most important in your life.
If this feels like the next step, schedule a free 20-minute consultation today.
How to Get Started
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Consult Call
Schedule a free 20-minute consultation to see if we would be a good fit.
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Book Appointment
Email or reach out via the website form to schedule your first session.
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First Session
We'll begin your healing while you are in the comfort of your own space.
Reach Out Today
Fill out the form below or click on the link to set up a consult call to get started.
https://calendly.com/amy-amyhagerstrom/20-minute-consultation
If you don’t see a day and time that fits your schedule, send a message on the form below and we will find a time that works for both of us.
Recent Blog Posts
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Unprocessed Trauma in Midlife: How Nervous System Regulation Supports Healing
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Midlife Complexity and Mind-Body Wisdom: Why Therapy Matters Now More Than Ever
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Safe and Sound Protocol for Kids: Helping with Emotional and Sensory Challenges