Somatic Therapist in Fort Lauderdale
*Online Therapy in Florida and Illinois*
You may have tried talk therapy, and while it helped, it didn’t fully address what you’re going through. You’re ready for real change in how you deal with constant stress, fear, and emotional overwhelm. Avoiding tough situations, worrying about what others think, and feeling out of control in both your body and emotions are holding you back from living the life you want.
It doesn’t have to stay this way.
With somatic therapy, like Somatic Experiencing and Safe and Sound Protocol, we’ll work to reduce your anxiety, ease physical tension and pain, and help you feel more confident and grounded in yourself and your life.
Hi, I’m Amy!
If you’re dealing with constant anxiety, trauma, or chronic pain, I understand how overwhelming it can be. These challenges often bring fear and uncertainty, making it hard to manage daily responsibilities, maintain relationships, or live the life you want. You might avoid difficult tasks, fear others' opinions, and struggle with a persistent fear of the future..
My goal is to help you feel more grounded and secure, so you can confidently face challenges like hard conversations, adult responsibilities, and conflicts, and find more joy in your relationships and activities.
If you’re ready to feel more confident and navigate life with greater ease, schedule a free 20-minute consultation today.
Somatic Therapist in Fort Lauderdale
Holistic Healing for Anxiety, Trauma, and Chronic Pain
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Overcoming the Weight of Anxiety
Constant fears and worries can feel overwhelming, showing up as tightness in your chest, knots in your stomach, and relentless restlessness.
Mind-body therapy helps release that tension, so you can feel more confident—whether speaking up, making decisions, or enjoying the moment.
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Breaking Free from Trauma's Hold
When trauma lingers, it can leave you feeling triggered by situations that bring up old pain. You might shut down or react in ways that feel out of control, often without knowing why.
Your past doesn’t have to dictate your life—there’s a way forward toward more peace and stability.
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Easing Chronic Pain and Reclaiming Life
Chronic pain can leave you disconnected from the life you once loved, avoiding activities out of fear it will worsen. It’s frustrating and keeps you stuck.
Somatic therapy calms your nervous system’s response to stress, emotional triggers, and pain, helping release tension and discomfort.
Find Relief with Somatic Therapy
A body-based approach to healing the stress and tension stored in your nervous system, which talk therapy may not always fully resolve. Whether you're dealing with overwhelming emotions, chronic pain, or the lasting effects of trauma, somatic therapy helps you reconnect with your body and regain control.
You can choose Somatic Experiencing, Safe and Sound Protocol, or both to reset your nervous system and move forward with more confidence and ease.
Two Powerful, Yet Gentle Approaches to Healing
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Somatic Experiencing
Somatic Experiencing (SE) is the foundation of my work, focusing on releasing the trauma and stress your body holds onto. By working with physical sensations, we help calm your nervous system, reduce triggers, and ease the effects of past experiences.
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Safe and Sound Protocol
Safe and Sound Protocol (SSP) uses specialized music to help relax your nervous system and ease hypervigilance. Even if you’re only doing SSP, you'll receive an SE-informed approach to support your healing. This therapy targets the vagus nerve, helping you feel more grounded, connected, and less reactive to stress and anxiety.
Get help from a Fort Lauderdale Somatic Therapist
Living with trauma, anxiety, or chronic pain can feel overwhelming, draining your energy and leaving you disconnected from the life you want. The constant worry and fear make it hard to stay connected to the people and things that matter, trapping you in a cycle that feels impossible to escape.
But you don’t have to keep living this way.
With somatic therapy, real change is possible. Together, we’ll work to ease the tension, calm the fear, and help you reclaim a life that feels more fulfilling and manageable.
You deserve to live with more ease and confidence, and I’m here to guide you every step of the way. If you're ready to take the next step toward healing, schedule a free 20-minute consultation today.
How to Get Started
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Consult Call
Schedule a free 20-minute consultation to see if we would be a good fit.
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Book Appointment
Email or reach out via the website form to schedule your first session.
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First Session
We'll begin your healing while you are in the comfort of your own space.
Reach Out Today
Fill out the form below or click on the link to set up a consult call to get started.
https://calendly.com/amy-amyhagerstrom/20-minute-consultation